What is breathwork?

We can't rely on intellect alone to get us over a painful experience because the memories may be stuck - not in the mind, but - in the physical body. We heal by letting the body do its work in conjunction with Spirit, when the ego's intellect drops its tendency to be judgmental, and steps aside. The body knows how to heal itself when we get out of its way.

By opening the psyche, which knows what each particular person needs, breathwork offers an accelerated path to healing.

The science of vibration is essential to this healing process of breathwork. In a non-ordinary state, the body spontaneously puts us into the physical positions necessary to recreate whatever it is we need in order to heal. The body knows; the soul knows. Only the intellect can lie.

---- Jacquelyn Small